书名：
玫瑰太妖艳，顶级金主放肆吻
主角：
姜漫谢聿舟
分类：
男频 现代言情
简介：
她，京圈小嗲精，是京圈公认的最不受宠千金，但却是出了名的艳蝶！ 美得不可方物，但却永远上不了台面。 他，名流之首，顶级资本，为人神秘难以靠近， 是无数名媛趋之若鹜的理想对象。 表面上毫无交集的两个人，却因一次偶然的机会去孤岛相处七天七夜。 一时间圈内无不传言，小妖精搭上了顶级金主，一定是用了什么下作手段。 直到有一天一段视频被曝光，圈内人士都惊掉了下巴， 原来这顶级资本，还有这一面……
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姜漫差点没认出來，迟疑的走到班纯面前。
Kang Hak almost didn't recognize him, but he went to Ben Jun.
班纯的头發本就不长，现在被剪成了狼尾，后脑勺扎了一個小揪揪，身上也是男式休闲服。
Ben's hair wasn't long, and now he's cut to the tail of a wolf, and he's got a little scratch in the back of his head, and he's wearing a man's clothes.
不仔细看，真的會有种这是哪家的小公子的錯觉。
If you don't look closely, there's a real illusion about what kind of guy this is.
“你这是什麼打扮？”姜漫笑了下，班纯拋了个媚眼，“你就说帥沒帥到你吧？”
"What are you dressed for?" Chon laughs and Ben throws a good eye, "Do you say handsome isn't handsome?"
“帅，非常帅！”
玫瑰太妖艳，顶级金主放肆吻 "Wanted, very handsome!" 姜漫谢聿舟
玫瑰太妖艳，顶级金主放肆吻 班纯揽着姜漫的腰，兩个人姿态親密，她眨眨眼開口：“怎么样？有没有被我迷到？要不要考虑和我在一起。” 姜漫谢聿舟
Ben was carrying the waist of ginger, and two people were close, and she blinked and she said, "What do you think? Am I fascinated? Do you want to think about being with me?"
“我以为我们早在一起了。”姜漫不甘示弱，眨了下眼配合她闹。
"I thought we were together early." Chon Mang won't be weak and blinked to keep her busy.
班純捂着心口：“好了寶貝我錯了，不要亂拋媚眼，受不/了，走吧走吧！”
Ben's full of words: "Well, baby, I'm wrong. Don't throw your eyes at me. Let's go!"
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姜漫头也不回的往前跑，身影很快消失在谢聿舟的视线里。
Chon has not returned, and his shadow quickly disappeared into the eyes of the Shei Poon.
玫瑰太妖艳，顶级金主放肆吻 他盯着她离开的方向，视線落到快燃尽的煙上，上面還有她留下的口红印，他很淡的扯了下唇角，低低笑出声，随即面无表情吸了一口最后的烟，驱车離開。 姜漫谢聿舟
He looked at the direction she had left and looked at the smoke, which was burning, with her lipstick marks on it. He ripped off the lower lip and smiled down, and then smoked the last cigarette without a face and drove away.
姜漫到家，躺在牀上有種劫後余生的感覺。
Kang came home, lying in bed with a feeling of looting for the rest of his life.
她的心跳有些快，剛才樓下發生的一切有種做梦的不真實感。
Her heart beats a little fast, and everything that just happened downstairs has a feeling of disreputation.
等那股惧意褪去，姜漫突然有些后悔。
When that fear faded away, Kang-hwan suddenly regretted it.
玫瑰太妖艳，顶级金主放肆吻 她剛才在幹什么！为什么会被嚇到了？刚才那麼好的機會！谢聿舟自己送上门了，她竟然跑了！ 姜漫谢聿舟
玫瑰太妖艳，顶级金主放肆吻 What was she doing? Why was she scared? What a good opportunity! She ran away! 姜漫谢聿舟
姜漫有些懊惱的捂着臉，思绪不受控制飄遠，想到刚才感受到的不可忽視的地方，有些恍惚。
Chon has a bit of agonizing face, a little bit of uncontrollable thinking, and a little bit of obscurity in what he has just felt.
謝聿舟那個地方，似乎有些吓人。她之前班纯和她說那个男主角有多長的时候还觉得誇張。
She seems a little scary in that place. She was exaggerating when she was told how long the lead man was.
现在觉得，怎么真的會有人那么离譜，如果她和谢聿舟真的做什么，她會死的吧？
Now, how could someone really be so ridiculous, and if she and Xie Xue Xuan did do something, she would die?
姜漫想到謝聿舟的那句话，覺得謝聿舟也不是为了吓她。
Chon Mangang thought the words about the Sheng Poon were not intended to scare her either.
他不想开玩笑，可能真的会弄死自己。
He doesn't want to joke, he might really kill himself.
姜漫洗澡的时候都還在想这件事，有些失神的想到班纯不久前分享给她的东西，那个時候她还覺得没必要，现在觉得确实应該看看，顺便学习一下。
Kang Mang was still thinking about it when she bathed, and some of her confused thoughts about what Ben Jun had shared with her not so long ago, and she didn't think it was necessary, and now she thinks it's time to look at it and learn.
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她耐心蹲下来哄谢瀟月，笑着摸她的头：“下次我再陪你玩，又不是見不到我了。”
She sits patiently and smiles at her head, "Next time I'll play with you, I'll never see you again."
“好吧。”
"Okay."
哄完谢潇月，姜漫準备離開。
Thank you very much, Kang-bong is ready to leave.
她刚转身，身后突然响起林决的聲音：“姜小姐，麻烦你送小姐回來了，如果不嫌弃，就留下來喫顿晚飯吧？”
When she turned around, she suddenly sounded like "Miss Kang, will you bring her back, and if you don't mind, why don't you stay for dinner?"
姜漫停下腳步，有些意外，下意识去看管家，正好看見管家皱眉，但是没说什么，恭敬请姜漫進屋。
Chon stopped, had an accident, went to the butler's house, saw him frown, but did not say anything. Please enter the house.
姜漫猶豫了会儿，林决开口，肯定是謝聿舟那边的意思，她嗯了一声，转身進屋。
Kang hesitated for a moment, and Lin made a decision. She must've said something about the Shenzhen, and she turned around and entered the house.
谢潇月见姜漫又不走了，高高興興拉着她的手进屋。
Thank you for seeing Kang-hwan again, and glad to have her hand in the house.
家里佣人正在准备晚饭，姜漫和谢潇月坐在客厅里，忽然聽到樓梯處傳来动靜。
The domestic servants were preparing for dinner, and Kang Mang and Xie Moon sat in the living room and suddenly heard noises from the staircases.
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本文作者：黄穗平，广东省中医院脾胃病科主任医师
中医认为，湿气有重浊黏腻的特性，长期盘踞身体会变成痰。痰比湿更浊、更重、更黏腻，也更难以清除，囤积化为脂肪往往集中在腹部、腰间。这种情况下，要想办法把体内的痰湿清除掉。可以分两步走，一是祛痰湿，二是健脾胃。
健康时报图
祛痰湿
首先，要改变容易产生痰湿的生活习惯，比如喜欢肥甘厚味、偏咸的食物，饮酒，长期久坐、久卧，运动量不够等。
其次，再通过陈皮、山楂、荷叶3种食药材，发挥理气化痰、祛湿消脂的功效。陈皮可谓是化痰高手；山楂除了消食作用，也是化浊降脂的好选择；而荷叶作为消脂佳品，一方面升阳健脾，调节脾的功能；另一方面降浊，给体内蓄积的痰浊水湿找一条出路，从小便排出。平时取荷叶3克、陈皮5克、山楂3克，开水冲泡代茶饮即可。
健脾胃
中医讲“脾为生痰之源”，如果只是一味祛痰湿，而不想办法让脾胃运转起来，容易减肥反弹，或者停滞在平台期。若想持续瘦下去，治痰的同时记得健脾。而且，中医认为，脾主肌肉，脾好则肌肉丰厚健壮，身体基础代谢也会有所提高，更容易瘦。
党参补中益气、健脾益肺，是适合多数人日常健脾补脾的食材，可以搭配陈皮理气健脾、燥湿化痰，茯苓利水渗湿、健脾宁心。平时可取陈皮5克、茯苓10克、党参10克，加适量清水煮20～30分钟，代茶饮用。
痰湿自测
如果有以下表现中的2点或以上，基本就说明是痰湿体质了：
（1）体型偏胖、腹部肥满松软
（2）嘴里或喉咙总有黏腻感
（3）脸上、头发、皮肤油腻，爱长痘
（4）小便不多或略微浑浊
（5）胸闷、痰多
（6）容易困倦，身重不爽
（7）喜食肥甘醇酒
（8）白带多，气味重
（9）大便不成型或三不净（拉不净、擦不净、冲不净）
（10）舌体胖大、有齿痕，舌苔白腻
本文来自2024-06-21健康时报《腹部肥胖要祛痰湿》
来源： 健康时报
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